The list below has been accumulated over the past several years of conditioning the body to do 3 things... Stay healthy, optimal performance, and desired body composition. 




Approx 5000 calories on a basic day.

vitamins and minerals:
BCAA'S - from meat and protein shake-recovery
Glucosamine/chondr-  joints
Vitamin C1000, antioxidants, energy
Vitamin E-400- antioxidants
Vitamin A-  eyes
Multivitamin- Everything
Chromium picolinate 500 MG - fat metabolism
L-carnitine- bcaa's, metabolism
Fish oil/omega 3- inflammation
Ibuprofin- inflammation
Protein shake Daily- recovery, bcaa's
B-complex- energy
Tums- Calcium
Accelerade- fuel during workouts
L-Glutamine powder- post workout recovery
Echinacia- Immune system boost-
KONA ENDURANCE PRO and CITRABETA SHOT
Rockstar energy drink- NEW
Race nutrition- POWERBAR GELS AND BARS, Carbo Pro
Pre race day dinner (best pizza joint in town)


Currently 176LBS, 6.7% BODY FAT